Donation Guidelines
Follow these simple steps to make your blood donation safe, healthy, and life-saving for others.
Before Donation
- Get enough sleep and eat a healthy meal before donating.
- Drink plenty of water and stay hydrated.
- Avoid alcohol or smoking for at least 24 hours before donation.
- Carry a valid ID and know your blood group.
- Ensure you are feeling healthy and free from fever, cold, or infection.
During Donation
- Relax and stay calm — the process takes only 10–15 minutes.
- Follow the instructions of medical professionals carefully.
- Inform the staff if you feel dizzy or unwell.
- Keep your arm straight and breathe slowly.
- Smile — you’re saving a life!
After Donation
- Rest for 10–15 minutes and have juice or snacks.
- Drink plenty of fluids throughout the day.
- Avoid heavy exercise for the next 24 hours.
- Keep the bandage on for at least 3 hours.
- Feel proud — you’ve given someone a chance to live!